Overcommitment vs. Desperation

Have you ever spent so much time in an overwhelmingly busy state that the moment you have two seconds to breath you have no desire to do anything? I mean absolutely anything. Even the things that you usually love to do. That has been my week. Last week I was in overdrive trying to get…

What to do with leftover cookies

I tried to make these “healthy” cookies the other week with leftover almond meal from homemade almond milk. They turned out like… shit. Excuse my language. I kept them in the fridge for over a week… Unwilling to bring them to a party and be rid of them forever or attempt to enjoy one. Since…

I can’t keep ice cream in the freezer

Shucks. I love ice cream (dairy-free that is). But I cannot seem to have that dangerously tantalizing pint chilling in my freezer. I forget about it for the majority of my day… Until after dinner… I innocently open the freezer for some ice and there it is! Do you ever crave something sweet after dinner? And…

3 Mental Shifts for a Healthy Body

I used to picture healthy as a girl with a toned mid section, bright red lipstick, and perfect skin smiling while she attractively pretends to bite into a piece of celery. And my thoughts stopped there. In reality, I always knew that health has to do with so much more. But there are still times when I…

Goat Yoga Fun

Do you ever feel unexcited about something that you should be excited about? Confession. I dread teaching yoga. As I drive there I wonder, is this worth it? Could I possibly enjoy something that I am dreading like this? I immediately jump into the “why-do-I-feel-this-way” inquiry. It always feels better to determine the root or cause…

I’m going crazy

I really might be. It was like one day I was fine and the next I wasn’t. I have been on this roller coaster before. The one where everyone is having a good time and the mess that I live in isn’t bothering me. I seem to be able to go about my day unbothered…