Sometimes, cooking is just annoying

There are some days when I don’t feel like cooking. I don’t want to dirty my dishes or the kitchen, I don’t want to deal with the chaos of a million pans, bowls, and knives, and I want a healthy, flavorful meal to appear in front of me… And cost next to nothing.   Do you…

Cocoa vs cacao… should you care

While I was doing a pantry revamp with a client this week, we came across 100% cocoa that she uses in her smoothies. Momentarily, I was thinking oh no, no honey, you want cacao. But then I got to thinking… Is that just superfood hype? Did they add an a in place of an o so…

You have what it takes

Happy 2017 everyone! 2016 was a great year. A challenging year, but a great one. I won’t bore you with the gruesome details, but a couple of the highlights are…. Ran my first Boston Marathon Got certified as a Holistic Health Coach and Yoga Teacher Started a volunteer yoga program at Santa Maria Hostel in…