Confessions of a girl with an undiagnosed eating disorder

A little over a year ago I went to yoga teacher training with the YogaOne team from Houston. I was excited, but mostly scared that my yoga pants collection wouldn’t make it through the week or that I even belonged, having only really practiced yoga for 3 months prior. Little did I know those were…

Hurricane Harvey & Guilt

What does one say after a massive hurricane comes through and destroys thousands of people’s homes, removes them from life as they know it, and starts them on a physically and emotionally draining journey? Nothing. There is nothing to say that hasn’t already been said. If you, your¬†family, and/or friends are suffering any sort of…

Fantasies

“Fantasies and a picture of a dog? Where the deuce is this going?”, you think to yourself with a furrowed brow. This week I found myself fantasizing a lot. Thinking about some time in the future when I am on vacation, walking the streets of Boston with my boyfriend, having a beer after a run,…

Something there that wasn’t there before…

Can you tell I watched Beauty and the Beast on the plane ride home? It was pretty tough to come back from a week in Boston with this guy. We had an amazing time walking (everywhere), eating Boston’s finest veggie foods, and getting to see where he lives, takes classes, and meet his friends. Super…

5 essential oils to start with

I originally got into essential oils because I wanted to make my apartment smell nice. Candles are expensive and the majority of the affordable ones contain lead and carcinogens. Yuck. #thanksyankee So I got myself a diffuser and a couple of oils to start from my friend Courtney at NYR Organic. The original investment for…

3 ways to avoid overeating at mealtime

I have been on the struggle bus with this one lately. Mealtimes alone are… hard. I am just itching to occupy my busy mind with a new episode of Orange is the New Black¬†(yes, I am linking it to you in case you want to kill many many hours too), responding to text messages, perusing…